Advertisements

Beedance07

E hèm, trong một lần họp các editors SCI, Lu-Med-Bee đã có bàn nhau về việc nhân vật nào của SCI thuộc cung nào của hoàng đạo. Ở đây không nhắc đến cung hoàng đạo dựa theo ngày sinh mà là tính chất của các cung hoàng đạo. Vì đây chỉ là fangirl bấn loạn với nhau nên không thể tính là official, original canon được. Mà ngoại trừ Thử Miêu, các nhân khác của SCI đều được giấu ngày sinh rất kỹ, vậy nên cũng không thể kiểm chứng tính chính xác cho từng người =)). Med bảo cứ giữ cho ba chúng ta vui riêng thôi. Cơ mà qua một thời gian, ta sợ quên nên thôi cứ viết lại, sẵn tiện chia sẻ với các nàng ở nhà mình luôn.

Lưu ý: Những chọn lựa bên dưới là quan điểm và ý kiến cá nhân của Bee. Hoàn…

View original post 6,471 more words

snow monkey photography

Following on from yesterdays light painting post I decided to play around with the images a little in photoshop. I ended up creating this pop art edit-

View original post

MB's Toons

Pan-tees

Tee-ShirtAfter the Pan-Teas, here is a new panties concept: the Pan-Tees – perfectly matching the Tee-Shirt!

Dopo le Pan-Teas, ecco una nuova idea: le Pan-Tees, perfettamente intonate alla Tee-Shirt!

View original post

Trying To Build Muscle? Here Are Some Helpful Tips! 474758

Building muscle takes a lot of work, but it can take even more work if you are not prepared. Max Games Dirt Bike Level Codes Dirt Bike Games Not Blocked By School If you don’t know what will work best for building muscle, you are creating more unnecessary work for yourself. Here are some effective tips for building muscle that can put you on the right path, so you can streamline your muscle building process.

Before launching yourself into a muscle-building program, work on your overall strength and stability. New Dirt Bike Games You need a strong core and strong stabilizing muscles–which support your larger muscles–before you should attempt to bulk up. Try some general flexibility exercises, as well as those that work your back and abs, before beginning your mass-building regimen. Be sure that you are warming up before each workout. If you don’t warm up properly, you are at risk of injuring a muscle or tendon and ending your workouts for a long period of time. Warm up by doing some cardio exercise and lifting some light weights. Your body will thank you! If you want the best results from weight training and increase your muscle mass, you should strive to train at least three times a week. This should provide sufficient the proper amount of exercise that will stimulate your muscles into a building mode. If you are just starting out, two times a week is sufficient until you become adjusted to the new routine. One of the most vital nutritional aspects of building muscle is protein. In order to build muscle, you should aim to ingest a single gram of protein for every single pound that you weigh. Let’s say you weigh 170 pounds. In that case, you should ingest 170 grams of protein daily.

Try to consume some carbohydrates and proteins prior to going to sleep. The calories that you obtain will cause your body to reduce the rate at which it breaks down proteins while you are sleeping. Eating a small portion of cheese and a fruit is a great way to do this. You should also eat something soon after you wake up. It is important to get proper rest when trying to build muscle. The body is not made to workout all of the time and giving the body the rest it needs can actually increase the amount of muscle that it is able to grow. Bigfoot Monster Truck Games For Kids Online Monster Truck Racing Games Taking a few days off every now and then is important. Try varying the order that you do exercises. People who workout typically do exercises out of habit. However, it is important that you switch the exercises around in order to promote additional muscle growth. Try reversing the order of your typical routine. This lets you do heavier weights on the exercises that you typically do last, which can increase the growth of those particular muscles. Many trainers will advise you to change your workout routine every few months. You should however keep in mind that this is not necessary. If the routine that you are using is providing excellent results, then you should stick with it! Change your routine only if it is not giving you the results that you seek, or if you feel that you have gained most of the benefits from it.

Photographs are among the best ways to track your progress while lifting during the course of the year. Take a picture at the start of your workout and compare this to the end of the first week, the end of the first month and to the completion of your overall workout. This can help to present your results in a visual form. Always try to mix up your workouts when trying to build muscle mass. Every few weeks completely change your routine and throw your body off course. Your body will grow much faster when you change the routine and catch it off guard. This will keep your workouts interesting, and also build muscle. Try not to miss any meals. It is easy to forget about eating and drinking when you are very busy. Furthermore, with every single meal that you miss, you are causing yourself to miss out on another chance to grow. In order to prevent missing meals, plan them out well in advance. greatgamedatabase.com Pack food into containers so that they can be easily accessed. This makes it easier for you not to miss meals, and it holds you more accountable. To build bigger muscles, you should always eat as soon as you get up in the morning. An early breakfast prevents your body from breaking down muscle tissue for energy, which will simply slow down your progress. Choose high-protein foods, and ensure you also eat plenty of carbs at breakfast.

It can take a period of time to see results when you are trying to build muscle. That’s why it’s important to get on the right path today. Dirt Bike Games Kids Website Dirtbikegamesfree Com Use the tips in this article so that the ultimate results you see when looking in a mirror are the results you want to see.

http://chriswlopezh.posterous.com/tips-and-advice-to-help-you-lose-weight-77352

http://angelobdheschj.posterous.com/great-advice-for-someone-looking-to-blog-abou

http://paulqmarquezf.tumblr.com/post/31869101801/tips-you-can-use-on-your-personal-development-journey

http://www.smileygamer.com/tags/145/monster-truck-games.html

Interior Design Tips That Can Enhance Your Home

Are you interested in learning how to design your home? Well if you design the interior of your home then you are going to have the benefit of making it look the way you want it to, as opposed to hiring someone else to do it for you. Read on to learn more.

Use your own photos as artwork. As a cheaper and more personal way to adorn your walls, use photos that you’ve taken. Either have prints made and frame them or use one of the many photo-to-canvas providers to have your photo made into a gallery canvas. If you are more tech-savvy, you can alter your photos in software to make them look even more like artwork. A guest bedroom can easily be designed to serve as an office space too. Consider putting in a futon instead of a bed, or a murphy bed that folds into the wall. This frees up space when you need to use the room as an office, and it still allows for adequate sleeping area when guests arrive. Whenever you’re overhauling the decor in a room, take the time to replace ordinary on-off light switches with dimmer switches. These give you much greater control over a room’s lighting. Dimmer switches will let you give a room a variety of different looks without changing a thing about it. They also make a small but definitely positive difference in the resale value of your home!

When considering an interior-design project you should think about starting in the most popular room of the house. Interior design can be both a lot of work and cost a lot as well. If you want to get the most out of your work and money, you should decorate the room that you will enjoy the most first. Try new towels in your bathroom. You may not be able to re-tile your bathroom or replace your bathtub, but you an always admire the effect of new towels. Try bold colors if your bathroom seems a bit drab, or calming colors like blue and green if you want to create an oasis. The best interior designers have a plan when they are doing a renovation and remodel. Part of this plan is creating a mood within the rooms. For a tranquil setting look to Asian styles or if you are looking for a more modern look, go with contemporary furniture and fixtures.

As time goes on and as you learn more about interior design you should feel a bit more and more comfortable with making decisions that are going to impact the look of your home. Use the information that you learned here today and see what you can use for your home.

http://adamxnewsomej.posterous.com/forklift-operator-weekend-career-in-norfolk

http://www.constructionhelpz.com/forklift-flexi-mast-explorer-lorry-mounted-for-sale-detroit/

http://lynnathompsonm.soup.io/post/280563791/Home-improvement-projects-have-the-potential-to

http://angelamwaree.devhub.com/blog/961081-bulldozer-does-anybody-know-of-a-website-that-has-truck-seats-im-looking-for-a-set-of-bucket-seats-for-my-1977-f100/

Previous Older Entries